Kareena Kapoor - one of the fittest girls in Bollywood - advises women to slip in a slice of cheese, some peanuts and an apple in their handbag to take care of the intermittent pangs of hunger.
"As an actress, who works 18-20 hours a day under gruelling circumstances, shooting all nights; playing and feeling a range of emotions, (sometimes, I have to dance in the rain trying to look beautiful and, above all, trying to stay slim) my stomach makes a call of hunger. And like a good girl, every 2-3 hours I attend to it," writes Kareena Kapoor in a new book, "Women and The Weight Loss Tamasha" (Westland Ltd) authored by her fitness trainer Rujuta Diwekar, the driving force behind Kareena's "size zero" look.
Kareena advises women "to slip in a slice of cheese, some peanuts and an apple in their handbag" to take care of the intermittent pangs of hunger.
According to Diwekar, the best-selling author of "Don't Lose Your Mind, Lose Your Weight", the "four cardinal principles of eating right are to eat something within the first 10-15 minutes of waking up, eating every two hours, eating more when you are active and less when you are not; and finishing your last meal at least two hours prior to sleeping".